Panic attacks are quick and knowing how to treat these in a timely manner is vital, and can help to de-escalate many uncomfortable situations.
One way to treat panic attacks is to use Psychotherapy. It is considered by many to be very effective in treating people with anxiety disorders, as panic attacks are much more of a mental condition than a physical one. As such, patients should think carefully and realize what triggers them into having these attacks.
Another way of treating this mental condition is through relaxation techniques brought upon by deliberate breathing. Slowly counting down from 10, for example, can be very therapeutic. It is also suggested that weekly meetings be held at first, with “maintenance” sessions held after a month’s time. Support groups like these and being surrounded by others with anxiety issues can also be helpful.
Alternatively, panic attack medication is also available for more severe cases of anxiety. These medicines can be antidepressents such as Effexor, Paxil, Zoloft, or Norpramin, which work by making seratonin and norepinephrine last longer within one’s system.